Spinning

Spinning

Spinning is a great cardiovascular exercise as well as an excellent method for toning all the major muscle groups of the leg.

It is performed in a group and takes place on static bikes with adjustable resistance and is an ideal form of exercise regardless of your current level of fitness.

We run classes led by SPINNING (the world leader in indoor cycling) qualified instructors every Tuesday and Thursday at 7.30pm, and Saturday at 12.30pm.

Classes last approximately 40 minutes and to book a session call us or drop in and ask for details at reception.

Ab Attack

As the name suggests an assault on everyones troubled area, the stomach!

30 minutes of core strength, crunches and situps to reduce the waistline and tone your tum.

Classes take place every Wednesday at 6.30pm.