Cardiovascular Training

Fitness is the combination of muscular performance, body composition, and cardiovascular fitness.

Of these components, cardiovascular fitness is perhaps the most important as it reflects the body's ability to use oxygen to release energy.

Improving your cardiovascular fitness increases your supply of oxygen (and energy), and can lead to prolonged endurance and an increase in optimum performance. Conditioning of the cardiovascular system can also reduce the risk of heart disease, stroke, high blood pressure, and other life-threatening diseases.

Future Fitness provides you with a wide range of machines and exercises to assist you in your cardiovascular fitness goals.

We offer the latest LifeFitness and Stairmaster cross trainers and running machines including the StairClimber, labelled the ultimate climbing machine. Or for an additional upper body fitness workout why not come and try our GRAPPLER!

Our expert staff are on hand to give you a personalised workout plan designed specifically with you in mind to help you to achieve your fitness goals.